Mental strength, toughness, and resilience are character traits which are very highly regarded in the modern world. Many people have trouble with their mental health, and often succumb to stressful situations. However, some simple brain training can help you stand up in even the toughest of situations. The following nine tricks will help you develop your mind, stay mentally strong, and ward off tough and stressful situations which may arise due to your busy life in 2017.
Identify and be able to deal with challenges which may arise:
Challenging situations will come up throughout your life, especially if you are someone with high goals and who strives to live out their dreams. One of the first steps towards staying mentally strong is identifying challenges which come up in your life. Many people fail to do this as they are scared: they just ignore the problem and hope it goes away. This is never a good solution. If you want to stay mentally healthy in 2017, then you need to teach yourself to deal with and overcome whatever challenges come up.
Set both short and long-term goals:
Goal setting is an extremely useful strategy which can help people develop their mind and become at peace with themselves. It can also drive people to achieve things which they have always wanted to, but maybe haven’t worked for in the past. When you achieve your goals, you will feel a great sense of achievement and self-confidence which can help you stay mentally strong in 2017.
Use mental training techniques to build resilience:
There are several different mental training techniques which you can use to help you build resilience and develop a strong mental defense. Some of these include:
- Meditation – this helps you relax and can bring clarity of mind and body. Having a clear mind is vital for a busy person, as it will help you stay clear of stressful situations.
- Relaxations techniques – use these when you are feeling under pressure or overly stressed to help calm your mind.
- Positive self-imagery – this can build self-confidence, which is vital in developing a strong mental health, and which can help you deal with your busy life in 2017.
Develop emotional stability:
Emotional stability and instability is closely linked to mental health. If you can develop some form of emotional stability in your life, then you will be much less likely to have issues with your mental health. Emotional instability, on the other hand, is often linked to illnesses such as depression or anxiety.
Be proud of your strengths:
While it can be very easy to get caught up in your weaknesses and in the areas where you struggle, you need to learn to be proud of your strengths. This will help you develop a positive mindset which can also help you improve in the areas where you struggle. Taking pride in the things that you do well is something which will help you immensely when you are faced with stressful situations in 2017.
Get help if you need it:
One of the hardest things to do if you are struggling with mental illness or weakness is to get help. However, doing so can be the step which turns your life around. If you are struggling with addiction, emotional instability, or a lack of self-confidence, then talk to the relevant medical or health professional and let them help you help yourself.
Write your thoughts down in a journal or diary:
Writing can be a great way to overcome stressful situations and build mental strength. The simple act of jotting your thoughts down on paper can help you sort them out. This can bring clarity to your mind and can help you navigate through difficult situations without issue.
Stay away from people who are negative and harmful to your mindset:
This is relatively self-explanatory, but many people still have trouble with it. Negative people and emotional bullies can be extremely harmful to you and your mindset. Stay as far away from them as you can and watch your mental strength increase in 2017!
Look after the physical aspect of your health:
Physical exercise and staying physically healthy is extremely important if you want to maintain your mental health. Exercising stimulates the release of healthy hormones and chemicals in your brain which help keep your mental state balanced and stable. If you are someone who doesn’t enjoy a lot of exercise or who finds it difficult to find the motivation to exercise, then consider getting your hands on some home gym equipment. One of the most useful things you can buy is a wall mounted pull up bar. This can be installed in an obvious place in your home – a hallway or living room for example – and can be used whenever you have a few spare minutes.