Protein is a wonderful piece of the healthy body puzzle. This substance contains many amazing amino acids that can-do wonders for your body, including your hair, nails and skin. There have been hundreds of people throughout our history that has searched for the fountain of youth. What if the fountain of youth is hidden within the food that we eat inside of important protein? Your skin can be luminous, ageless and you can help your body to replenish itself through the eating of protein. Here are five reasons why protein is good for your skin.
Helps Cut Out Wrinkles
Believe it or not, a high protein diet can aid in your body’s ability to fight wrinkles. Better yet, it is much less expensive than fancy anti-aging creams and products. Protein contains L-lysine and L-proline. These two chemicals are the main ingredients in your body’s ability to produce collagen. Collagen is what gives your skin its bounce and luster. Collagen is a structure system for your skin, especially within your facial region. As we age and get older, our collagen begins to decrease, causing us to lose elasticity in our skin. This can create fine lines and wrinkles. You can fight this by eating a high protein diet which can cause your collagen supply to stay healthy and at normal levels.
Helps Tighten and Tone
Protein is an amazing substance for muscle mass and building of muscle. We all have those parts of us that we wish we could tighten up or tone out. With protein, you are given this ability. Protein is used to repair your muscles through the stimulating of old and new cells. When new cells are created, you are created more muscle mass and more tone and structure. A high protein diet can cause your muscles to deliver high performance toning to those areas in your body that you don’t necessarily enjoy. In turn, your skin will also tighten and cellulite, wrinkles and loose skin can be toned.
Gives Your Skin a Glow
If you are exhausted from the grind, your skin will show it. It is important to receive enough nutrients, a full night of sleep and a few hours a week of exercise to feel awake and energized. To help with this endeavor, protein is an amazing nutrient that keeps your energy flow high and your ability higher. When you are rested, your skin will be less prone to blemishes such as acne than if you were exhausted. You will glow from the inside out by eating fresh protein that allows you to have the energy you need to get through each day.
Where to Find Protein
There are many different sources of protein. From all-natural supplements to fresh meat and vegetables, protein is all around us. Perhaps some of the best sources of protein come from the foods that we consume including salmon, sunflower seeds, Greek yogurt and beef. Try to consume these foods at least once a day combined with other healthy additions including green beans, asparagus or even a simple garden salad.
Protein is an amazing substance found within our food and our bodies. For the best skin, it is important to take in protein as much as possible. Keep on shining by adding protein to your daily eating style.